Grief is as individual as you are, darling

Often grief support is simply having a safe space to be exactly where you are.

At other times, grief pulls certain areas of life into sharper focus.

Below are some of the ways my clients often find they appreciate extra support — not as a checklist.
We’ll focus wherever feels right.

First, what feels most tender or urgent
Together, we’ll take stock of where you are now — where you feel most vulnerable — and gently prioritize what needs care. Especially, you.

Newly widowed?
Let’s make sure you have the support you need. This might include connecting you with a grief-literate therapist, a financial planner, or having me walk alongside you for a while as things feel especially raw.

Feeling overwhelmed?
Let’s unload everything that’s swirling in your grief-fogged brain — the worries, decisions, and unfinished threads — and create a simple, compassionate plan to begin tending to what’s most pressing.

Rebuilding (ready or not)
You may feel ready to begin re-imagining a life that could feel meaningful again — or you may feel pushed forward by life before you’re ready. Either way, we can begin to dream gently about what comes next and design a roadmap, one baby step at a time.

Honouring and Continuing Bonds
Bringing closure to your loved one’s life can feel like losing them all over again — or like being asked to pack them away. We will find meaningful ways to honour and carry your person forward with you.

This might look like creating a living altar that can evolve alongside your grief, designing ritual or ceremony to mark anniversaries, or finding everyday ways to stay deeply connected — without feeling like you’re leaving them behind. There is no right way, only what feels true to you.

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Mostly, darling, its okay if you have no idea what you need.

I’ve got you.